SEAN STONE
FITNESS TRAINING
07515 109885
sean@seanstone.co.uk
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Copyright © 2012 Sean Stone
All Rights Reserved
Fitness Training is designed for all levels of fitness for both men and women – from beginner to the experienced. Fully qualified and experienced instructors are able to help you achieve your goals be it weight loss, body toning, increase in cardio fitness or building muscle and strength. This is achievable through many of the classes that are provided throughout the week including mornings, afternoons, evenings and weekends. Classes include:
07515 109885
Saturday: 2.00pm – 4.00pm
@ Bayer Social Club Grounds
Hellesdon Road, Norwich. NR6 5EN
(Registration from 1.30pm)
Circuit Training
These classes are designed for all ages and levels of fitness. These hour long sessions are the perfect way to improve mobility, strength and stamina. The sessions are made up of a group of exercises which are completed one after each other with minimal rest periods to maximise your performance. (1 hour duration)
These classes are designed for all ages and levels of fitness. These hour long sessions are the perfect way to improve mobility, strength and stamina. The sessions are made up of a group of exercises which are completed one after each other with minimal rest periods to maximise your performance. (1 hour duration)
All of the above classes are inclusive of a warm up, stretching, exercises and a cool down.
What does it do for you?
Improve fitness levels
Offers an alternative way of working out
Gets you out in the fresh air
Improve strength and endurance, shape and tone muscle, weight loss and burn fat!
Who can it?
Anybody over the age of 16 years old (parents’ permission required for under 18 years of age)
(Special classes are provided for those who are younger and want to get fit)
I am really unfit and haven’t done anything like this before – can I still do it?
Yes! After filling out a questionnaire and disclaimer - you are then able to exercise at your own level
Individual attention is paid to new and inexperienced beginners
What do I wear?
Whatever makes you feel comfortable and easy to workout in be it:
Sports Trainers
Shorts and T Shirt
Tracksuit Bottoms and Top
Remember!
To bring a bottle of water / sports drink with you
If you are new - let the instructor know
If you have any medical problems or injuries - let the instructor know
Arrive in plenty of time to maximise your workout time
Bring a towel - you will get hot and sweaty!!
Enjoy Yourself!!
If you have any questions - please do not hesitate to contact me :
What does it do for you?
Improve fitness levels
Offers an alternative way of working out
Gets you out in the fresh air
Improve strength and endurance, shape and tone muscle, weight loss and burn fat!
Who can it?
Anybody over the age of 16 years old (parents’ permission required for under 18 years of age)
(Special classes are provided for those who are younger and want to get fit)
I am really unfit and haven’t done anything like this before – can I still do it?
Yes! After filling out a questionnaire and disclaimer -
What do I wear?
Whatever makes you feel comfortable and easy to workout in be it:
Sports Trainers
Shorts and T Shirt
Tracksuit Bottoms and Top
Remember!
To bring a bottle of water / sports drink with you
If you are new -
Bring a towel -
Enjoy Yourself!!
If you have any questions -
Outdoor / Bootcamp Fitness
Uniformed Public Service Fitness
Back to Fitness
Uniformed Public Service Fitness
Back to Fitness
About Fitness Training
Timetable
Classes
Frequently Asked Questions
Circuit Training
Individual and Group Fitness
Individual and Group Fitness
Classes are held predominantly each week in Norwich. You can pay for them as you turn up and all classes are open to both men and women over the age of 16 years of age. Prior to participating in any physical activity, participants are required to fill out a Physical Activity Readiness Questionnaire / Health Questionnaire. This can be sent to you as a download (which speeds up registration before the class) or you can fill it out before you join the class. Please make sure that you arrive at least 15mins before to give yourself time for the administration.
If you have any questions - please do not hesitate to contact me :
Outdoor / Bootcamp Fitness
Fitness Testing
Fitness Testing
Uniformed Public Service Fitness
Back to Fitness
Back to Fitness
Back to Fitness
Whether you are completely new to fitness, just had a baby or recovering from an injury – back to fitness classes are ideal for you. Run in conjunction with Outdoor Fitness, these classes will take you back to basics and provide you with the stepping stones for you to begin your path to getting fit and active. (1 - 2 hours duration)
Fitness Testing
These assessments are carried out to show you your level of fitness and the progression made by attending the various fitness classes. Benchmark tests include cardio fitness, bodyweight exercises and free weight exercises. The results can then be used as a guideline for you to improve on. (Time dependant)
Individual & Group Fitness
This incorporates fitness programmes which can be designed to cater for those who want results be it - shape and tone, increase size and strength, improve performance or weight management. With an understanding and the ability to adapt to the clients lifestyle, a professional and dedicated service can be provided to motivate and challenge all. (1 -2 hours duration)
Uniformed Public Service Fitness
Whether you are serving in or joining the police, fire service, military, working as a bodyguard, in security or you are looking for an alternative way of keeping fit - these classes are for you. Based on a military style of training, classes are designed to build not only your physical and mental attributes but also create an understanding of team work through fitness and communication. Specific instructions is given to those joining a public service to ensure that you are prepared for your physical and fitness selection and are able to pass your initial fitness test. (2 hours duration)
Outdoor / Bootcamp Fitness
These classes are performed in outdoor locations such as playing fields, parks, woodlands and the beach. Incorporating strength and cardio training, an effective and progressive programme is made up of bodyweight exercises, cardio intervals and outdoor gym equipment. Working together as a team you and your class mates are able to achieve your goals as you are put to the test during these sessions. (1 - 2 hours duration)
£7.00 per session (£5.00 with NUS / NHS / Police / Fire / Military ID)