FITNESS TRAINING
Tel: 07515 109885
sean@seanstone.co.uk
Timetable:
Type of Class
Day
Location Address & Map
Time
Day
Location Address & Map
Time
Price
Circuit Training
These classes are designed for all ages and levels of fitness. These hour long sessions are the perfect way to improve mobility, strength and stamina. The sessions are made up of a group of exercises which are completed one after each other with minimal rest periods to maximise your performance. (1 hour duration)
These classes are designed for all ages and levels of fitness. These hour long sessions are the perfect way to improve mobility, strength and stamina. The sessions are made up of a group of exercises which are completed one after each other with minimal rest periods to maximise your performance. (1 hour duration)
Circuit Training
Outdoor Fitness
These classes are performed in outdoor locations such as playing fields, parks, woodlands and the beach. Incorporating strength and cardio training, an effective and progressive programme is made up of bodyweight exercises, cardio intervals and outdoor gym equipment. Working together as a team you and your class mates are able to achieve your goals as you are put to the test during these sessions. (1 - 2 hours duration)
These classes are performed in outdoor locations such as playing fields, parks, woodlands and the beach. Incorporating strength and cardio training, an effective and progressive programme is made up of bodyweight exercises, cardio intervals and outdoor gym equipment. Working together as a team you and your class mates are able to achieve your goals as you are put to the test during these sessions. (1 -
Uniformed Public Service Fitness
Whether you are joining the police, fire service or the military or you are looking for an alternative way of keeping fit - these classes are for you. Based on a military style of training, classes are designed to build not only your physical and mental attributes but also create an understanding of team work through fitness and communication. Specific instructions is given to those joining a public service to ensure that you are prepared for your physical and fitness selection and are able to pass your initial fitness test. (2 hours duration)
Whether you are joining the police, fire service or the military or you are looking for an alternative way of keeping fit -
Individual & Group Fitness
This incorporates fitness programmes which can be designed to cater for those who want results be it - shape and tone, increase size and strength, improve performance or weight management. With an understanding and the ability to adapt to the clients lifestyle, a professional and dedicated service can be provided to motivate and challenge all. (1 -2 hours duration)
This incorporates fitness programmes which can be designed to cater for those who want results be it -
Fitness Testing
These assessments are carried out to show you your level of fitness and the progression made by attending the various fitness classes. Benchmark tests include cardio fitness, bodyweight exercises and free weight exercises. The results can then be used as a guideline for you to improve on. (Time dependant)
These assessments are carried out to show you your level of fitness and the progression made by attending the various fitness classes. Benchmark tests include cardio fitness, bodyweight exercises and free weight exercises. The results can then be used as a guideline for you to improve on. (Time dependant)
All of the above classes are inclusive of a warm up, stretching, exercises and a cool down.
