Welcome to Sean Stone Fitness Training Website who offers quality fitness training and instruction across Norwich and Norfolk; covering areas such as Aylsham, Burnham Market, Cromer, Dereham  Fakenham, Gt Yarmouth, Hethersett, Holt, North Walsham, Swaffham and Wymondham.
    
With a variety of fitness programmes and classes to suit everyone's needs and ability, Sean is able to provide you with a comprehensive routine to meet the demands of your fitness goals. Sean's professional and dedicated approach to training is designed to suit your lifestyle and work around you!!

The process begins with Sean individually assessing you and providing you with a fitness plan through friendly motivation and an understanding of each individual, Sean's ethos of 'prior, planning and preparation promoting positive performance' will help you achieve your aims and goals through the experience of one of the classes.

About Me                
With an accumulative ten years of military service both full time and as a reservist Royal Marines Commando that included service in Norway, Brunei, Belize, Trinidad, Denmark and time spent training with UK Special Forces. Sean also saw active service with 42 Commando RM in Operation Telic during the Iraq Invasion of 2003 and the following two years providing armed security in the Middle East. Since 2008, Sean has been providing maritime security and anti-piracy protection to many shipping companies in the Gulf of Aden and the Indian Ocean.

Sean is also the Director of Norwich based ‘Business and Entertainment Security Ltd’ a company   which provides event security personnel to the corporate and entertainment industries, Sean has provided personal security as a bodyguard to celebrities such as Sharon Osbourne, Sylvester Stallone,Paris Hilton, Johnny Depp, Simon Cowell, Westlife and many other music, television and movie stars.

Throughout his career both in the military and civilian security – fitness has always been at the forefront in providing a level and standard of service and so in 2010, Sean became a qualified Fitness and Gym Instructor. Since then his knowledge and experience has been used by various clients including corporate industrialists, musicians, cabin crew members and mariners. Sean continues to develop his career by attending various courses and holds a Foundation Degree in Protective Security Management at Buckingham New University whereupon his dissertation on physical fitness and close protection was published.

Qualifications and Credentials
Active IQ Level 2 NVQ in Instructing Exercise and Fitness
Member of the Register of Exercise Professionals (REP's)
Member of Fitness Professionals (Fitpro)
Fully Insured (£5 Million Liability)
Criminal Records Bureau (CRB) Checked
Health and Safety Executive First Aid at Work Trained
Health and Safety in the Workplace Certified

About Fitness Training  
Fitness Training is designed for all levels of fitness for both men and women – from beginner to the experienced.
Fully qualified and experienced instructors are able to help you achieve your goals be it weight loss, body toning, increase in cardio fitness or building muscle and strength. This is achievable through many of the classes that are provided throughout the week including mornings, afternoons, evenings and weekends.

Classes include:
Circuit Training     Outdoor Fitness   Uniformed Public Service Fitness
Individual and Group Fitness   Fitness Testing   

Classes are held predominantly each week in Norwich. You can pay for them as you turn up and all classes are open to both men and women over the age of 16 years of age. Prior to participating in any physical activity, participants are required to fill out a Physical Activity Readiness Questionnaire / Health Questionnaire. This can be sent to you as a
download (which speeds up registration before the class) or you can fill it out before you join the class. Please make sure that you arrive 15mins before to give yourself time for the administration.

If you have any questions or doubts - please do not hesitate to contact me: 07515 109885